Why Do You Have Excessively Dry Skin
Perhaps the most common skin problem most people experience these days is dry skin condition. The level of dryness people experience depends on the real cause of the problem.
Top Causes Of Excessively Dry Skin
1. Hormonal imbalance – Women often suffer from hormonal imbalance especially during that time of the month. Hormones have specific roles in our body. When the hormones tasked to lubricate skin tissues and cells are not produced properly by our other vital organs, our skin turns dry and damaged.
2. Extreme weathers – Most people experience dermis dryness during winter season. That is because the cold weather is slowing down the flow of fluid to the skin tissues. Moreover, the frigid weather strips away the essential moisture and lipids in skin tissues.
3. Insufficient water intake – It is common knowledge that drinking water is imperative in keeping the dermis moist and supple. If your water intake is not enough, your skin will definitely suffer.
4. Dwindling amount of hyaluronic acid – This acid is inherent in our integumentary system. It is responsible for the lubrication of collagen proteins. Certain enzymes in the body attack this acid and break it down. As a result, collagen fibers are not lubricated properly.
How Can You Fight Excessively Dry Skin?
Improving your inner health is one way of preventing and fighting this dermis problem. Make sure you increase your intake of fruits and vegetables as they are rich in vitamins and minerals that can harness dermis functions. They are also rich in water that can keep your body replenished. Drink lots of water daily to flush out harmful toxins.
Make sure you use a good hydrating product. Choose a moisturizing cream loaded with Phytessence Wakame and Manuka Honey. Phytessence Wakame is a type of Japanese sea kelp capable of preventing the decline of hyaluronic acid. It preserves healthy levels of hyaluronic acid in the skin.
Manuka honey has humectant properties. It can mimic the moisture-retaining functions of the skin. As a result, it works for any skin type. It can keep your dermis hydrated for a longer period of time.
It also does not hurt to pamper your skin. Try using hydrating masks twice a week. Soak in a warm bubble bath infused in essential oils. Your skin will surely remain soft and supple.
Now that you know the main causes of dry skin condition, you should have no trouble preventing it from happening. Look for a natural moisturizer that can lock moisture in skin cells and tissues.
Exercises For Relieving Back Pain
Did you know that one of the biggest reasons cited for taking sick days is back pain? It’s no surprise either. Having a bad back severely limits range of motion and makes it difficult to do just about any physical activity, even sitting down and typing on a computer! Fortunately though back pain can be alleviated with a series of exercises and stretches. If you’re willing to put in a little time and effort each day you will soon find any pain or stiffness in your back dissipating and your muscles becoming strong, fit and healthy.
I find that it’s best to split back exercises into three separate groups: alignment, stretching and loosening. Following the exercises below will only take around five minutes and should be done everyday if possible.
Alignment
The first thing you need to do to improve the condition of your back is to align all the vertebrate of your spine as best you can. There are two easy ways to do this and we are going to use both of them.
Begin by lying down flat on a hard floor surface. Move your feet towards your posterior so your legs are bent at the knees. Your back should be straight and flat, you will find there will be a small gap between the floor and your lower back. This is good. Stay in this position for about a minute.
Now stand up with your feet shoulder width apart and bend your knees ever so slightly. Turn to your left using your hips and allow your arms to go limp so they flail and gently connect against your lower back. Repeat this movement to the right, and keep repeating it from left to right, right to left.
Stretching
Now you have aligned your spine correctly it is time to stretch out those back muscles. With your legs shoulder width apart and knees bent slightly, stretch out your arms so your body resembles a star fish. Stretch your arms out for ten seconds, you should be able to feel the pull around your upper back and shoulder blades.
Next bend forward at the waist with your knees bent a little and try to touch your toes. Don’t worry if you fall short, even if it’s by a foot or so, just do the best you can. Hold this stretch again for ten seconds.
Finally go back to an upright position and lean back at the waist. You don’t have to go very far back for this one, just enough so you feel your lower back stretching. Hold this stretch for ten seconds.
Repeat all these stretches in order once more.
Loosening
Go back into the same position you were when you were trying to touch your toes, only this time do not stretch. Just allow you back to remain loose and limp. If you can, try gently bouncing your back in this position – although be careful not to use jerky movement as this can cause damage – just a slow gentle rocking. Loosen your back muscles in this way for about thirty seconds.
Stay in this position and instead of gently rocking your back, roll your shoulders. Again keep this up for thirty seconds.
You have now completed your exercises for relieving back pain!
Back Pain: Types And Symptoms
Nowadays, suffering from back pain is a very common thing. In the US, on an average 3 million people visit doctors to get treated daily. Though in most cases proper rest and exercises may heal the pain, some patients require undergoing surgery for recovery. However, recently the American Academy of Orthopedic Surgeons has strongly recommended against the popular procedure of vertebroplasty for the treatment of spinal compression fractures, which involved injecting bone cement into the spinal vertebrae. According to them the surgery fails to give the type of benefit it was previously expected to provide.
There can be different areas of occurrence for back pain. Types of pain depending upon these can be categorized into the following:
1. Radicular Lower Back Pain: This pain also known as sciatica is felt in the lower back area, legs and thighs. It is caused by compression of the lower spinal nerve or herniated disc. It may also start due to diabetes or injury to the nerve root.
Symptoms: The pain starts from the lower back and follows a specific nerve path into the thighs and legs. The pain is often deep and steady. Certain positions or activities like sitting or walking may increase the pain.
2. Axial Pain: This type is the most common one. The pain occurs only on the lower back region and other parts of the body do not get affected. This is also known as simple or mechanical back pain.
Symptoms: The degree of pain varies greatly from dull to sharp, intermittent to constant. The pain may increase with certain activities like playing tennis or sitting at a desk for prolonged period.
3. Referred Pain: It is not a common type like the previous two. The roots of this type are identical as that of simple axial back pain.
Symptoms: The referred pain is usually felt in the low back area and it radiates slowly into the groin, upper thighs and buttocks. Though the pain moves around, it does not go below the knee. The patient experiences an achy, dull pain which comes and goes often.
