Posts Tagged diet

Natural Pain Relief for Arthritis

People looking for natural pain relief for arthritis are often at their wits end. They have become desperate for not just relief from their pain, but for a system which will not load up their liver toxicity or produce other side effects.

Can this, seemingly impossible solution be obtained?

It can, if the cause of the problem is addressed. Along with your individual symptoms or characteristics. Then you can expect not just pain relief, but a total cure.

First let’s look at possible causes.

Diet, is one. So is a former injury. Or it can be a family trait – you inherited it. There may be other reasons, but these are the most common.

Before westernisation hit China, arthritis was rare. So was the consumption of dairy. And meat was consumed much less often. Giving up dairy and meat may make you uncomfortable. Maybe you enjoy them and would find it hard to give up. Where would you get your protein and calcium from?

Calcium is more plentiful, in an easily digestible form, in green leafy vegetables, than it is in dairy. Look at the rapid growth of cows, simply on grass. Within one year, they have created massive bones.

Protein is plentiful in vegetables. As long as you eat plenty, you won’t go short.

And nuts provide both calcium and protein is a balanced form, along with other essential nutrients.

The difficulty now facing you may be giving up these tasty foods. The best solution is to try it for a month. This gives you a light at the end of the tunnel and gives your body plenty of time to improve, and so show you if this is helpful.

After that, it’s up to you. Staying with the new diet, with an occasional lapse may provide you with a workable compromise.

If your arthritic pain is a result of a past injury or is hereditary, then homeopathic treatment, from a professional homeopath, can not only give you natural pain relief, but may provide you, in time, with a cure.

Homeopathy targets the cause as well as your unique interpretation of arthritis. Apart from this, you can be safe in the knowledge that there are no side effects, no toxicity, no dependence. Once the homeopathic medicines have done their job, you will no longer need them.

Diet During Pregnancy

Everyday we see people making hoopla about “balanced diet”. So I hereby want you to understand it in just a single line- ‘Balanced diet is the diet that has a variety of foods having an adequate amount of each of the six major nutrient groups i.e. protein, carbohydrates, fats, vitamins, minerals and water.’

The diet is very important in pregnancy as you have to fulfill yours as well as your unborn baby’s requirements.

Essential nutrients

  • Carbohydrates: Best sources of it are breads, cereals, potatoes, pasta, fruits and vegetables. Carbohydrates fulfill the daily requirement of energy.
  • Protein: This increases cell growth and blood production. Rich sources are lean meat, fish, poultry, beans, peanut butter etc.
  • Folic acid: Folic acid is needed for the earlier development of baby’s nervous system and formation of blood. It prevents neural tube defects (spina bifida etc.), cleft lip and congenital heart disease. At least 4 mg folic acid is advised to expectant mothers to reduce the risk of defects and anemia, miscarriage and premature delivery as well.
  • Dark-green leafy vegetables, liver, yeast, beans, citrus fruits, fortified cereals and bread are its sources.

Vitamin:

  • Vitamin A: This is needed for growth in babies, and growth of eyes and lungs tissues. Its rich sources are fish liver oils, butter, all milk products, green vegetables, carrots etc.
  • Vitamin B1: Thiamin is present in Wheat germ, dried yeast, polished rice, whole cereals.
  • Vitamin B2: Riboflavin in Liver, egg white, Legumes, leafy vegetables improves eye sight, reduces birth deformities and eczema.
  • Vitamin B6: Pyroxidine is needed for proper utilisation of protein. The baby can suffer from fits in its deficiency. Yeast, liver, cereals, pulses, milk are good sources.
  • Vitamin C: This builds a strong placenta, provides resistance to infection, prevents abortion and helps in the absorption of iron. Fresh fruit and vegetables especially Citrus fruits are rich in vitamin C.
  • Vitamin D: Responsible for strong skeletal system, chest and limbs of baby. Sunlight, cod liver oils and diary products provides the needed vitamin D.
  • Vitamin E: It is essential for normal reproduction, growth of muscles and oxygen availability to the baby. Main sources are vegetable oils, nuts, cereals etc.
  • Vitamin K: Curd, leafy vegetables, liver are needed for normal clotting of blood.

Minerals:

  • Iron: Produces hemoglobin for mother and baby. Iron helps in building bones and teeth.
  • Anaemia can be prevented by including iron-rich foods like potatoes, raisins, dates, broccoli, leafy green vegetables, and iron-fortified cereals in your diet.
  • Calcium: Doubling the calcium intake contributes in healthy development of bones and teeth of baby. Dairy products and leafy green vegetables are good sources of calcium. The requirement of calcium during pregnancy and during breast feeding increases to 1200mg.
  • Copper: Adequate amount of copper prevents Anemia. Liver is a good source of it.
  • Iodine: Iodine found in Iodized salt and sea fish influence the working of the thyroxin hormone. It may also cause stunted growth.
  • Manganese: Beans, cereals, nuts helps in the growth of babies.
  • Potassium: Potassium fights with allergies, disease and weakness of the muscles and veins. Good sources include fish and Dried fruits.
  • Zinc: Leafy vegetables, pulses, yeast, cheese, shellfish affects reproductive ability of male babies and also responsible for the growth of brain and eyes of baby.
  • DHA Omega-3: Soymilk, nutrition bars and other foods should provide 300 mg Omega-3 per day.

Effective Weight Loss With Lemonade Diet

Let us say that over weight is a big problem and to find a solution to lose extra fat is a bigger one. The problem is that you may find answers to this question but not a proper solution. The reason; thousands of programs and remedies but not effective or cause side effects. However, a very simple and natural way to not only lose weight, but also cleanse your body properly and thoroughly from inside is lemonade diet.

Lemon is an amazing fruit when you feel like cleansing your body of toxins. The best part is that since it is very natural, you are not exposing your body to any harm or side effects. Now this is one thing. Another is that the lemonade diet is equally natural and safe to take. This diet program is a very simple and easy-to-follow plan that allows you to remove the toxins from inside of your body.

So how does it help in losing weight? The answer lies here; lemonade diet allows you to detoxify and properly clean your body. Hence, you will be flushing out the impurities and various radicals that can cause damage to your body. While you bid goodbye to such junk, you will feel more energetic, clean and light. Fat is one such thing that is repelled by the lemon. So, lemonade diet is very effective is getting rid of many things at the same time, including that ugly looking fat.

Now, so far the good things are concerned, this diet plan is just amazing and absolutely effective. However, one thing to add here is that you may rob your body off various important proteins and other nutrients. So, take consultation of your doctor before you jump on this plan. Also, take proper nutrients supplements before you begin with the plan to co-op up with the loss.